Having healthy phone boundaries as a parent

Having healthy phone boundaries as a parent

One of the questions I get asked often is ‘how do I pass on good screen habits to my children?’. The reality is, our children learn from our habits. If they see us with a phone in front of our face all the time, it becomes the norm for them. The other...
Podcast Episodes I’ve Featured On

Podcast Episodes I’ve Featured On

In the last year, I’ve featured on a few varied podcasts as a guest discussion digital wellbeing, and thought it would be useful to share with you these interviews in one space, so you can pick one (or more) that you want to listen to! The High Vibe Tribe...
Can Social Media Addiction Impact Workplace Performance?

Can Social Media Addiction Impact Workplace Performance?

Social media addiction is currently one of the most common addictions in our society. Social media platforms have been designed to be addictive as the longer we stay on them, the more the platform can learn about us, the more targeted adverts they can show us, and the...
Being A Positive Digital Role Model As A Leader

Being A Positive Digital Role Model As A Leader

It’s becoming more and more important for leaders to be positive digital role models for their teams. But what does being a positive digital role model as a leader actually mean? Digital solutions are a huge part of how organisations operate now and, when we...
What Is A Digital Culture?

What Is A Digital Culture?

Have you ever thought about the digital culture of your organisation? Your business’s digital culture is how you use digital tools and technologies within the workplace. That could be in terms of collaborating with team members, how you use it for...