Improving Your Own Digital Wellbeing – Half Day Course
Too much time spent plugged in digitally can lead to poor sleep, lowered mental health, reduced ability to focus and pay attention and a lack of time to do activities that bring joy and wellbeing to your life.
This can have a profound impact on overall wellbeing, as well as workplace productivity.
This half day course has an action-taking focus to encourage team members to understand how the digital world, such as personal smartphones, can impact our wellbeing, and how to reduce their use. With the average UK smartphone user spending over 4 hours a day on their phone (after a day of staring at a screen), this course can make a huge difference to the wellbeing and productivity of your team members.
The course can be delivered online or face-to-face and includes: