Digital Wellbeing Courses

Courses designed to help individuals and organisations improve their relationship with the digital world.
Creating A Positive Digital Culture – Half Day Course
The digital world has made many things easier and more accessible for businesses and their employees. But there is a downside to this. In this ‘always on’ world, a negative digital culture can lead to higher levels of stress and burnout and lower productivity. It is essential that leaders work to create a positive digital culture, that improves productivity within the workplace and considers employee wellbeing.
This half day course can be delivered online or face-to-face and includes:
This course is ideal for business leaders, business culture and wellbeing leaders, and HR teams. To request this course and find out more, click to get in touch below.
Improving Your Own Digital Wellbeing – Half Day Course
Too much time spent plugged in digitally can lead to poor sleep, lowered mental health, reduced ability to focus and pay attention and a lack of time to do activities that bring joy and wellbeing to your life.
This can have a profound impact on overall wellbeing, as well as workplace productivity.
This half day course has an action-taking focus to encourage team members to understand how the digital world, such as personal smartphones, can impact our wellbeing, and how to reduce their use. With the average UK smartphone user spending over 4 hours a day on their phone (after a day of staring at a screen), this course can make a huge difference to the wellbeing and productivity of your team members.
The course can be delivered online or face-to-face and includes:
This course isn’t about throwing all screens away! It is about creating a positive relationship with the digital world and learning how to manage our use to improve our wellbeing.
To request this course and find out more, click to get in touch below.