Having healthy phone boundaries as a parent

Having healthy phone boundaries as a parent

One of the questions I get asked often is ‘how do I pass on good screen habits to my children?’. The reality is, our children learn from our habits. If they see us with a phone in front of our face all the time, it becomes the norm for them. The other...
Podcast Episodes I’ve Featured On

Podcast Episodes I’ve Featured On

In the last year, I’ve featured on a few varied podcasts as a guest discussion digital wellbeing, and thought it would be useful to share with you these interviews in one space, so you can pick one (or more) that you want to listen to! The High Vibe Tribe...
Can Social Media Addiction Impact Workplace Performance?

Can Social Media Addiction Impact Workplace Performance?

Social media addiction is currently one of the most common addictions in our society. Social media platforms have been designed to be addictive as the longer we stay on them, the more the platform can learn about us, the more targeted adverts they can show us, and the...
Being A Positive Digital Role Model As A Leader

Being A Positive Digital Role Model As A Leader

It’s becoming more and more important for leaders to be positive digital role models for their teams. But what does being a positive digital role model as a leader actually mean? Digital solutions are a huge part of how organisations operate now and, when we...
What Is A Digital Culture?

What Is A Digital Culture?

Have you ever thought about the digital culture of your organisation? Your business’s digital culture is how you use digital tools and technologies within the workplace. That could be in terms of collaborating with team members, how you use it for...
Why I’m Passionate About Reducing Phone Use

Why I’m Passionate About Reducing Phone Use

Why did I go from social media training to a digital wellbeing? The first real trigger for me was when my middle daughter said to me “mum, you’re always on your phone. You’re not listening to me”. She was 5 years old at the time and it was the...
What Is Digital Wellbeing?

What Is Digital Wellbeing?

Digital wellbeing is a term we are hearing more and more. But what exactly is digital wellbeing? Digital wellbeing is managing our relationship with the digital world. This is both the positive and negative impact on our physical, mental, social and emotional...
5 Ways To Show Your Personality On Social Media

5 Ways To Show Your Personality On Social Media

Don’t leave your personality at the door when you log on to social media. Personality helps your posts stand out, to humanise your brand and your personality IS part of your brand! So, where on social media can you let your personality shine? . 1. Your Profile...
5 Ways To Increase Your Social Media Following

5 Ways To Increase Your Social Media Following

The more followers you have of the RIGHT PEOPLE, the more sales you are likely to make through social media (though don’t get sucked in to the trap of chasing followers and attracting anyone in! You will only generate more business if your audience is your...
5 Ways To Make Your DMs Stand Out

5 Ways To Make Your DMs Stand Out

DMs can have a bad name for being salesy or sleazy. But they can be a great way to build a relationship with your followers. So, how can you use DMs to stand out to, rather than put off, your audience? . 1. Don’t Sell This is particularly rife on LinkedIn at the...