The Unplugged Club
A weekly commitment to switch off more and improve your digital wellbeing!
A better relationship with your devices starts here….
One Small Shift. Every Single Week.
The Unplugged Club is a simple, gentle nudge towards a less frantic life and improved wellbeing. Every week, a digital wellbeing action lands in your inbox. Once a month, you’re invited to join a live call with others on the same journey. That’s it. No app. No overwhelm. Just one small shift at a time.
No app to download | Cancel anytime
THE PROBLEM
You’re exhausted but you can’t seem to switch off.
You close your laptop and pick up your phone. You watch something you don’t really want to watch. You lie in bed with your mind still buzzing. You wake up tired and reach for your screen before you’ve even had a coffee.
It’s not a personal failing. It’s what happens when we’re surrounded by technology designed to keep us hooked — and nobody ever showed us another way.
4.5hrs
Average time spent daily by individuals on smartphones in the UK
1/4
Of an average individual in the UK’s waking day spent looking at their phone
70%
Of UK professionals struggle to switch off from work outside of working hours
HOW IT WORKS
Simple By Design. Effective By Habit.
The Unplugged Club isn’t about dramatic digital detoxes or smashing your phone to pieces!! It’s about small, sustainable shifts that quietly add up — and a community of people making them alongside you.
A weekly prompt, delivered by email
Every Monday, you will receive a digital wellbeing prompt via email. The email will detail that week’s action and any steps needed to achieve it. The actions are designed to move you gradually towards less screentime and a better relationship with the digital world.
A monthly live call
Once a month, you are invited to join a live group call — roughly 30 to 60 minutes — to share how you’ve been getting on, ask questions, and hear from others navigating the same challenges. You can also set your intentions for the month ahead.
Gradual, lasting change
Small, consistent shifts compound over time. Over weeks and months, you should find you are sleeping better, feeling more focused, and being less reactive to the constant pull of technology — without any dramatic lifestyle overhaul.
Pricing
One price, everything included, cancel anytime.
£2/month
A weekly digital wellbeing prompt, delivered every Monday
Access to the monthly live group call
A community of people making the same small shifts
Cancel anytime — no questions asked
No commitment, no hidden fees, just £1/month!
Frequently Asked Questions
What exactly is a weekly prompt?
Each Monday you’ll receive a short, friendly email with one specific thing to try that week. It’s not a lecture or a long read — just a simple, actionable nudge and a little context for why it matters. Most people read it in under two minutes.
How does the monthly call work?
It’s a relaxed, open group call — usually 30 to 60 minutes. There’s no agenda and no pressure to speak. Some people share what they’ve tried that month, some come just to listen. It’s warm, informal, and a genuinely lovely way to connect with others on the same journey.
Do I need to do every prompt perfectly?
Absolutely not! Some weeks you’ll try the prompt and love it. Some weeks life gets in the way. The Unplugged Club isn’t about perfection, it’s about progress. Even one small shift, tried once, is worth something.
Can I cancel easily?
Yes, anytime. There’s no minimum commitment and no awkward cancellation process. If it’s not for you, just let us know and we’ll sort it immediately.
I already spend too much time on my phone. Will this actually help?
That’s exactly who this is for. You don’t need to be ready for a big change — you just need to be open to one small one. That’s all we ask, one week at a time.
Are there corporate packages available or can you only join as an individual?
Yes there are corporate packages available! This would be an amazing wellbeing initiative! You can find out more about the corporate membership HERE.
One small shift starts here.
Reclaim your sleep, focus and evenings AND get so much time back for you — one prompt at a time. For less than the price of a coffee!!!
Join now for only £2/month or £20/year!
If you are interested in The Unplugged Club as a wellbeing initiative in your organisation, you can find out more about the corporate packages available HERE.
“I can’t wait to help you improve your digital wellbeing, step-by-step, week-by-week!!!”
Sam Flynn, Digital Wellbeing Coach and Trainer